About Me

Over my twenty plus years as a therapist, I have worked in a variety of settings, helping people with  many different types of difficulties.

Anxiety has been a common thread running through the types of problems I have helped people with.

In addition to my counseling experience, I worked for seven years as a social worker with disabled children and adults, and their families.

I have also worked in middle management, and as a supervisor of counselors and interns in training.

On a Personal Note…

Various anxiety reduction, guided imagery, mindfulness and meditation practices have been a regular part of my life over a twenty plus year period. Research shows that this type of personal practice of a therapist is beneficial to their work with clients.

I love walking in nature, and recommend it as a way to reduce stress and anxiety.  In my experience, even a short walk outdoors, paying attention to nature, is a healing balm. You may be surprised to find elements of nature, even in an urban setting.  You may find some posts about nature in my blog.

Cognitive Behavioral Therapy  techniques are one of my favorite ways of helping others. I also find them beneficial myself, and have used them in times of feeling depressed or anxious. They are a wonderful tool for staying on top of your feelings and nipping any depression or anxiety in the bud.

In my therapy practice, you can feel free to explore issues of religion and spirituality as they affect your life. Be assured that I will not try to impose any particular religious belief on you.

I have the utmost respect for the philosophical and spiritual views of all,  including those who want to stick with secular answers to life’s challenges.

My Committment to Excellence

Here are some of the ways I express my commitment to excellence:

Regularly taking continuing education courses to stay up to date.

Regular participation in a case consultation group, with colleagues who also focus on helping people with anxiety disorders and panic attacks.

Active member of the California Association of Marriage and Family Therapist.

Active member of the Los Angeles Chapter of the California Association of Marriage and Family Therapists.

Licensed Marriage and Family Therapist since 1985.

Bachelor’s Degree in Psychology

Master’s Degree  in Psychology.

To verify my license, you may go to the Board of Behavioral Sciences website. My license number is MFC 20851.

Kate Boswell MFT is a Los Angeles based therapist in Marina del Rey. Nearby communities are Westchester, Santa Monica, Playa del Rey, Playa Vista, Mar Vista, Del Rey, Venice, Culver City, and Inglewood.