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Anxiety is fed by thoughts. One thought after another, in an endless stream, can create anxiety over something that has happened, or something that might happen. We get so wrapped up in thoughts, we can literally forget where we are, just functioning on auto pilot. You have probably heard many times to “remember . . . → Read More: Interrupting Anxiety with Breath Awareness “When you take a flower in your hand and really look at it, it’s your world for the moment.” —Georgia O’ Keeffe Mindfulness is staying focused on the present moment, not fretting about the past, or worrying about the future. To the degree that you can be mindful for a moment, you are free . . . → Read More: Anxiety Reduction through Mindfulness of Nature |
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Copyright © Kate Boswell, MFT, Los Angeles Anxiety & Panic Attack Therapist - All Rights Reserved |
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