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” I live in the space of thankfulness-and I have been rewarded a million times over for it……Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.” “If you focus on what you have, you will end up having more. If you focus on . . . → Read More: Can Anxiety be Reduced through Gratitude? We overcome our fears and phobias best by walking toward them, not away from them. Is there something you want to do, or need to do, but have avoided out of fear? There are many different types of fears. What might be easy for one person may be like climbing Mount Everest to another. . . . → Read More: Overcoming Fears and Phobias through Exposure Do you struggle with Social Anxiety? Do you worry and fret when you have an upcoming social event? You are not alone. Many people feel very anxious and embarrassed in social situations. Here are a few tips that may help you with shyness or anxiety in a social situation: arrive early so you are not overwhelmed . . . → Read More: Coping with Social Anxiety |
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Copyright © Kate Boswell, MFT, Los Angeles Anxiety & Panic Attack Therapist - All Rights Reserved |
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