Group

Stress Reduction Training/Anxiety Support Group

Are you stressed, worried, and anxious?

Do you wish you could be more relaxed?

Do you feel all alone? Like nobody understands how it is for you?

This group could be right for you.

Possible benefits of being in the group:

• becoming less anxious, more relaxed
• feeling less worried, more peaceful
• realizing you are not the only one who struggles
• having  more confidence
• being more able to  face life’s challenges

How it works:

• the group is small, with room for 5 people at the most.
• the environment is very peaceful, and conducive to practicing relaxation skills
• relaxation skills will be taught, and time will be spent practicing them
• methods for managing stressful situations will be taught and practiced
• methods for dealing with difficult people will be taught
• the group will be led in supportive, nurturing communication with each other, so you will experience giving and getting support

Where: 4640 Admiralty Way, Marina del Rey, Ca. 90292

When: (pick one)

Wednesdays  OR Fridays, 7:15pm to 8:30pm

What it costs: $45. per session, with a commitment to four sessions.

$180. due at registration for the four sessions.

Call me today at (310) 658-3158. I am happy to answer any questions you have to see if this group is right for you.