A few of the books I recommend…
For coping with anxiety and panic attacks:
- Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund J. Bourne
- Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery by Edmund J. Bourne
- Hope and Help for your Nerves by Dr. Claire Weekes
- When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David Burns
- Don’t Panic: Taking Control of Anxiety Attacks, by Reid Wilson
For coping with illness or injury, when anxiety and depression about your illness get in the way of recovering:
- Love, Medicine and Miracles by Bernie S. Siegel
- Up and Running: The Jami Goldman Story by Jami Goldman and Andrea Cagan
- Timeless Healing by Herbert Benson
- Healthy Pleasures by Robert Ornstein and David Sobel
©2007 Kate Boswell
